Cardiovascular Disease Awareness Mini-Course
Seven lessons and three activities to help you understand what cardiovascular disease is and how to prevent it.
Title Page
Message from the owner
Disclaimer
Lesson 1: What Is Cardiovascular Disease?
Lesson 2: How Heart Disease Develops
Lesson 3: Understanding Your Cholesterol — LDL, VLDL, and HDL
Lesson 4: The Hidden Risk — Visceral Fat
Lesson 5: Know Your Risk Factors — What You Can and Can’t Change
Lesson 6: Reading the Numbers — Blood Pressure, Lipid Panels, and Screening
Lesson 7: Taking Action — Evidence-Based Prevention and Lifestyle Management
Prepare Smarter Questions for Your Next Checkup
Case Study — Reading the Signs
Deep Research Investigation — Going Beyond the Basics
Cardiovascular Disease Awareness Quiz
Congratulations — You Passed!