Innova Vita Fitness: Health & Wellness Foundations

Bridge the gap from knowledge to action with Innova Vita’s Health and Wellness Education Course! You will learn how to create sustainable habits to support your long term health with our evidence-based curriculum for adult learners.

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What You Will Learn To Do

Practical skills you will walk away with when you complete the course

Evaluate nutrition, fitness and wellness claims
Build realistic health and weight-management goals
Create practical nutrition and lifestyle strategies
Create simple and sustainable gym routines so that you always have a plan
Learn to use AI tools with more precision for your research and planning for health & fitness goals and curiosities.

Course curriculum

Available for purchase in the US, Cananda and the EU

1. Title
2. Welcome Message From The Author
3. Course Components
4. Our Use Of Artificial Intelligence Tools
5. How To Use AI Tools In This Course
6. Disclaimer
  FREE PREVIEW
1. The Role Of Exercise And Nutrition In Disease Prevention
2. Modifiable vs Unmodifiable Risk Factors
3. Disadvantages Of Excess Body Fat
4. Inflammation
5. Understanding Inflammation In Context Of Popular And Social Media
6. Understanding Cardiovascular Disease and Its Risk Factors
7. Blood Pressure Management
8. Blood Pressure Journal
9. Understanding Type 2 Diabetes: Risk Factors and the Role of Exercise in Prevention
  FREE PREVIEW
10. Type 2 Diabetes and Insulin Resistance
11. The Role of Exercise in Managing Stress and Anxiety
12. Stress Worksheet
13. Protecting Muscle Mass During Weight Loss
14. The Importance Of Maintaining Muscle Mass For Health And Longevity
15. Exercise and all cause mortality
16. Engineered AI Prompt for generating questions for your next doctor visit
17. Chronic Disease Prevention Case Studies
18. Chronic Disease Investigation Activity
19. Lifestyle Related Disease Quiz: Test your knowledge!
1. Guide to Writing SMART Goals: A Beginner’s Framework
  FREE PREVIEW
2. Smart Goal Activity
3. Motivation vs Discipline
4. Practical Tips to Build and Strengthen Your Discipline
5. What Motivates You?
6. The Importance Of Mastering The Fundamentals Of Health Habits
7. Breaking the Cycle: How to Successfully Change Existing Habits
8. Engineered AI Prompt for SMART Goals
9. Goal Setting Case Studies
10. Goal Setting Investigation Activity
11. Goal Setting Quiz: Test your Knowledge!
1. Understanding Weight loss
2. Setting Your Calorie Targets
3. Dealing with slower than expected weight loss: A Holistic Approach
  FREE PREVIEW
4. Practical Tips For Dealing with weight loss plateaus
5. Fad diets and popular patterns of eating
6. Creating SMART goals surrounding weight loss
7. Dietary Reflection - Emotional Eating
8. Weight Loss Case Studies
9. Weight Loss Investigation Activity
10. Weight Management Quiz: Test your knowledge!
1. Nutrition: The Foundation of a Healthy Life
2. Macronutrients
3. Fiber
4. Micronutrients
5. Hydration
6. Reading Food Labels
  FREE PREVIEW
7. Meal Planning
8. Evaluating Dietary Supplements: A Practical Guide
9. What Is The Nutritional Value Of Your Food
10. Establishing Healthy Eating Habits
11. Eating Healthy on a Budget: Nutrition Strategies for Everyone
12. Debate Time! Debate Topics in Nutrition with AI
13. Engineered Prompt to Analyze Your Current Diet
14. Nutrition Case Studies
15. Nutrition Investigation Activity
16. Nutrition Quiz: Test Your Knowledge!
17. Conclusion
1. What Is the difference between physical activity and exercise?
2. Understanding Metabolic Equivalents (METs) and How to Use Them for Quantifying Physical Activity
3. Ideas for adding to your individual SMART goals surrounding exercise and physical activity
4. Physical Activity Quiz: Test Your Knowledge!
1. Introduction to Resistance & Cardiovascular Training
2. Performing a Fitness Assessment On Yourself
3. The Fundamentals of Cardiovascular Training
4. Introduction to Resistance Exercise Programming
5. Basic Muscle Anatomy
6. Resistance Training Modalities
7. Mastering Volume and Intensity in Resistance Training
8. Periodization
9. Building Your First Periodized Program: A Step-by-Step Guide
10. Exercise Selection and Session Design
11. Exercise Modification
12. Nutrition Considerations For Resistance Training
13. Debate Time! Debate topics in exercise
14. Establishing Exercise Habits on a Budget: Building Fitness Without Breaking the Bank
15. Engineered AI Prompt for creating a cardiovascular training program
16. Engineered AI Prompt for Creating Training Sessions
17. Engineered AI Prompt for modifying exercises.
18. Exercise Program Design Case Studies
19. Exercise Program Design Investigation Activity
20. Training Program Design Quiz: Test Your Knowledge!
21. Conclusion
1. An Introduction to Healthy Living and Better Sleep Habits
2. Sleep Activity Worksheet
3. How to Quit Smoking: A Starter Guide to a Healthier Life
4. Engineered AI Prompt to Generate a personalized smoking cessation program
5. Rethinking Your Relationship with Alcohol: The Importance of Moderation
6. Bringing it all together
7. Lifestyle Wellness Case Studies
8. Health Habits Deep Research Investigation Activity
9. Lifestyle Health And Wellness Quiz: Test Your Knowledge!
1. Engaging with Research Literature
2. Understanding the Hierarchy of Evidence
3. Systematic Reviews and Meta-Analyses — Your New Best Friends
4. Reading a Study Without Reading the Whole Study
5. Effect Size vs. Statistical Significance — Why "Significant" Doesn't Mean "Meaningful"
6. Spotting Media Distortion — From Study to Headline
7. Finding Trustworthy Sources — Where to Look Before You Google
8. The Null Hypothesis
9. Research Literacy Case Studies
10. Engineered AI prompt for analyzing peer review research articles
1. Introduction - What You've Already Done and How We Will Build On It
2. Basic Prompt Engineering for Health and Fitness Goals
3. Adding Guard Rails To Your Prompts
4. How To Use AI Powered Health and Wellness Deep Research
1. Closing Thoughts
2. Course Survey

About this course

$99.00
113 lessons

FAQ

Who is this health and wellness course for?

This online health and wellness course is designed for adult beginners who want a structured, evidence-based way to learn about nutrition, exercise, weight management, and long-term health. It's especially helpful if you're overwhelmed by conflicting health advice or tired of piecing together information from social media, articles, and videos.
Do I need prior knowledge of health, nutrition, or exercise?

No. The course starts with the fundamentals and explains health and exercise science in clear, beginner-friendly language. There are no academic prerequisites, and you don't need previous fitness or health education experience to succeed.
How long does the course take?

The estimated workload is about 20 hours, but the course is completely self-paced. Most lessons take about 5–10 minutes to complete. Worksheets, case studies, and habit-tracking activities may take longer, especially those designed to be completed over several days or weeks. Because you'll receive lifetime access, you can learn at whatever pace works best for you.
How is the course delivered?

The course is hosted on Thinkific and can be accessed on desktop computers, tablets, and mobile devices. Lessons are primarily presented in concise, easy-to-follow text and are supported with short video module introductions, worksheets, habit trackers, case studies, and guided learning activities.
Do I have to use AI tools?

No. AI activities are completely optional and are not required to learn the course material. If you choose to use them, you'll receive beginner-friendly guidance for using publicly available AI tools to explore concepts, organize research, and receive feedback. The course also explains important topics such as fact-checking, privacy, AI hallucinations, and responsible use in the context of personal health and wellness.
Is this a professional certification?

No. This course is intended for personal health education and does not provide a professional fitness, nutrition, medical, or healthcare credential. Your certificate confirms that you completed the course, but it does not grant a professional license or scope of practice. The course is also not a substitute for personalized advice from a qualified healthcare professional.
What is your refund policy?

Because this is a digital course and all course materials become available immediately after enrollment, refunds are not offered. Free preview lessons are available so you can explore the teaching style, course format, and learning platform before purchasing.
Will this course tell me exactly what diet or workout to follow?

No. Rather than promoting a single diet or exercise program, this course teaches the scientific principles behind nutrition, exercise, and healthy habits so you can make informed decisions based on your own goals, preferences, and circumstances.