Acknowledgements

  • This course is best experienced with access to  a Large Language Model like ChatGPT, DeepSeek and Meta AI.  We provide engineered prompts in this course that can help you create individualized strategies for some of our health and wellness topics with the help of the AI of your choice.  It's important to not give any third party AI personal identifying information.
  • The course can be accessed via mobile or computer but some interactive elements in some lessons are best viewed on desktop or laptop.
  • The AI prompts are best used on a computer as opposed to mobile unless you have an easy way to modify docs on your phone.
  • There is a segment that involves tracking blood pressure, you may want to invest in an automated blood pressure cuff if you want to engage with that module in the course.

Course curriculum

    1. Introduction

    2. Course components

    3. Using Artificial Intelligence Tools

    4. Disclaimer

    1. Exercise and Nutrition For Reducing Chronic Disease Risk

    2. The Role Of Exercise And Nutrition In Disease Prevention

    3. Modifiable vs Unmodifiable Risk Factors

    4. Disadvantages Of Excess Body Fat

    5. Inflammation

    6. Understanding Inflammation In Context Of Popular And Social Media

    7. Understanding Cardiovascular Disease and Its Risk Factors

    8. Blood Pressure Management

    9. Blood Pressure Journal

    10. Understanding Type 2 Diabetes: Risk Factors and the Role of Exercise in Prevention

      FREE PREVIEW

    11. The Role of Exercise in Managing Stress and Anxiety

    12. Stress Worksheet

    13. The Importance Of Exercise While Using Prescription Drugs For Weight Loss

    14. The Importance Of Maintaining Muscle Mass For Health And Longevity

    15. Exercise and all cause mortality

    16. Engineered AI Prompt for generating questions for your next doctor visit

    17. Lifestyle Related Disease Quiz: Test your knowledge!

    1. Setting SMART Goals and Building Habits Introduction

    2. Guide to Writing SMART Goals: A Beginner’s Framework

      FREE PREVIEW

    3. Smart Goal Activity

    4. Motivation vs Discipline

    5. What Motivates You?

    6. Practical Tips to Build and Strengthen Your Discipline

    7. The Importance Of Mastering The Fundamentals Of Health Habits

    8. Breaking the Cycle: How to Successfully Change Existing Habits

    9. Engineered AI Prompt for SMART Goals

    10. Goal Setting Quiz: Test your Knowledge!

    1. Understanding Weight Loss_ A Practical Guide

    2. Weight loss

    3. Setting Your Calorie Targets

    4. Dealing with slower than expected weight loss: A Holistic Approach

      FREE PREVIEW

    5. Practical Tips For Dealing with weight loss plateaus

    6. Fad diets and popular patterns of eating

    7. Creating SMART goals surrounding weight loss

    8. Dietary Reflection - Emotional Eating

    9. Weight Management Quiz: Test your knowledge!

    1. Exploring the Essentials of Nutrition

    2. Nutrition: The Foundation of a Healthy Life

    3. Macronutrients

    4. Fiber

    5. Micronutrients

    6. Hydration

    7. Reading Food Labels

      FREE PREVIEW

    8. Meal Planning

    9. Evaluating Dietary Supplements: A Practical Guide

    10. What Is The Nutritional Value Of Your Food

    11. Establishing Healthy Eating Habits

    12. Eating Healthy on a Budget: Nutrition Strategies for Everyone

    13. Debate Time! Debate Topics in Nutrition with AI

    14. Engineered Prompt to Analyze Your Current Diet

    15. Conclusion

    16. Nutrition Quiz: Test Your Knowledge!

    1. Physical Activity versus Exercise

    2. The difference between physical activity and exercise?

    3. Understanding Metabolic Equivalents (METs) and How to Use Them for Quantifying Physical Activity

    4. Ideas for adding to your individual SMART goals surrounding exercise and physical activity

    5. Physical Activity Quiz: Test Your Knowledge!

About this course

  • $200.00
  • 96 lessons

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