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Evidence-Based Fitness: Supplements, Peptides & Spotting Fitness Scams

A collection of evidence-based mini-courses examining popular fitness supplements, peptides and common marketing tactics. These courses help you become a more informed consumer of fitness supplements by thinking critically about their claims.

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    Peptides in Fitness: Separating Evidence from Hype

    Course

    A free short course that examines several studies addressing the safety and efficacy of different peptides in the fitness industry. Find out what is legitimate and what is just marketing and anecdotes.

    Free

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    An Evidence Based Guide To Popular Supplements In Fitness

    Course

    See which popular fitness supplements have evidence to support their effectiveness and which ones don't. This free mini-course breaks down research studies into plain English to help you make more informed decisions about your supplement stack.

    Free

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    Truth In Fitness Marketing

    Course

    This mini-course helps you learn some of the most common marketing tactics and logical fallacies seen in fitness marketing so that you can protect yourself from scams and make informed choices.

    Free

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